Services We Offer
We offer a range of yoga classes designed to suit all levels, from beginners to experienced practitioners. Whether you’re looking to improve flexibility, build strength, or simply relax, our expert instructors are here to guide you every step of the way.
Corporate Yoga Classes
- In Person and Online
Our Corporate Yoga Classes are designed to help employees reduce stress, increase productivity, and enhance overall health. By offering yoga as part of your workplace routine, you provide your team with the opportunity to recharge and improve focus.
Whether you’re looking to incorporate yoga into your office routine or provide an online option for remote teams, our flexible programs cater to your organisation’s unique needs. Our experienced instructors lead your team through mindful movements and breathing techniques that promote relaxation and energy.
With both in-person and online options available, we make it easy for all employees to benefit from these classes, regardless of their location. Whether your team works on-site or remotely, we ensure accessibility for everyone.
Our Corporate Yoga Classes can be scheduled to suit your team’s work commitments, ensuring that wellness can be seamlessly integrated into your corporate culture. Help your employees stay healthy, centred, and motivated throughout the workday with yoga.
Vinyasa Yoga
A dynamic practice that synchronises breath with a continuous flow of postures, creating a fluid and energising workout. This style enhances strength, flexibility, and mindfulness through its seamless transitions and varied sequences.
Slow Flow Yog
Like Vinyasa, only slower! Experience a more gentle movement practice, with more time to turn inward and focus on your mental wellbeing while also exploring your body’s own perfect individual alignment in poses.
Yin Yoga
Melt away stress and tension through this deeply meditative practice that sooths the mind, hydrates the body’s tissue and heals at a cellular level through gentle long hold poses completely supported by props.
Tantra Hatha Yoga
Coming from an ancient practice, experience Hatha Yoga’s physical postures with Tantra’s focus on pranic “life force” energy. It aims to balance chakras and channel the body’s energy through asanas & pranayama, promoting physical well-being and spiritual awakening.
Meditation & Mindfulness
Learn or practice the art of meditation, mindfulness and/or Pranayama (breathwork) through multiple techniques for a beautiful cleansing of the body, mind and spirit. Notice the difference in just a few sessions!
Corporate Mediation Classes
- In Person and Online
Our Corporate Meditation Classes are specifically designed to help employees manage stress, improve concentration, and cultivate a calm mindset. Through guided meditation, we help your team members sharpen their focus, clear mental fog, and enhance their ability to perform tasks with ease.
Whether your team prefers Yin Yoga, Vinyasa Yoga, or Gentle Flow Yoga, our Corporate Meditation Classes offer a variety of approaches to suit different preferences and needs. Our experienced instructors guide your team through relaxing and restorative practices that can be easily incorporated into any corporate setting, helping to relieve tension and encourage mindfulness.
We offer both in-person and online options for your team’s convenience. No matter where your employees are located, they can take part in these calming and rejuvenating sessions. Whether in the office or working remotely, our meditation classes provide a calming break to re-energise and refocus.
Private and Small Group Yoga Classes
- Not in the workplace, at peoples home or in a rented space
Our Private and Small Group Yoga Classes are perfect for those seeking a more tailored yoga experience. Whether you’re new to yoga or an experienced practitioner, these sessions are designed to meet your specific needs and goals. With one-on-one attention or small group settings, our skilled instructors provide personalised guidance to ensure that you progress at your own pace, focusing on technique, alignment, and overall wellness.
These classes are offered outside of the workplace, allowing you to practice yoga in the comfort of your own home or in a rented space that suits you. Whether you prefer a peaceful, private setting or the energy of a small group, we offer flexible options that work around your schedule and location, making it easier to prioritise your health.
Each session is customised to help you achieve your individual wellness goals. Whether you are looking for relaxation, strength-building, flexibility, or stress relief, our instructors adapt the class to your needs.
Corporate Pricing Packages
Book your first session today and experience the difference a dedicated yoga practice can make!
Mat hire and transportation $10 each
6-Week structured yoga course $1000