Salt Yoga Sydney

Experience the transformative power of corporate yoga in Sydney, where workplace wellness and team connection thrive. Let Salt Yoga Sydney help your team recharge, reduce stress, and boost productivity through tailored yoga sessions designed specifically for businesses.

“Sally's sessions were my first foray into yoga and I found them to be a wonderful combination of physical strain and blissful relaxation."

“Sally is the best! I started yoga with her not only as a beginner but also as a newly pregnant woman, and she really accommodated to my needs and abilities! "

“I recommend Sally’s Yoga classes without reservation, they’ve really helped to decompress the hunch I’ve been developing the past couple of decades."

why choose us

The Salt Yoga Difference

Professional Teaching

Led by a HR professional who truly gets how important workplace wellness is and the incredible ROI that mental health programs can deliver.

Unique Movement

Enjoy a blend of movement, relaxation, and meditation designed to leave you feeling refreshed and balanced.

Customised Plan

Choose from a wide range of yoga styles that can be fully tailored to suit your business goals or individual needs.

Founder & Owner

Hi, I'm Sally!

Hi, I’m Sally! I’ve been practicing yoga for 10 years and my love of the movement, mindfulness and knowledge of the practice led me to become a qualified 300hr yoga teacher.

My corporate background is working in Human Resources & Talent Acquisition for 12 years – A career that was fulfilling yet demanding and combined with my previous level of “perfectionism” ultimately led me to burnout.

This breakdown-turned-breakthrough put me on a different path, pushing me in a new direction of deepening my practice and becoming a yoga & meditation teacher - A more aligned and purpose driven life that now feeds my soul.

Yoga Classes

Tailored Yoga Experiences

Corporate Yoga Classes

In Person and Online (Yin Yoga, Vinyasa Yoga, Gentle Flow Yoga)

Corporate Mediation Classes

In Person and Online

Private and Small Group Yoga Classes

In Person and Online (Yin Yoga, Vinyasa Yoga, Gentle Flow Yoga)

Your Takeaway

What are the benefits of working with Salt Yoga Sydney?

Expert Guidance

Experience expert led yoga classes by a HR professional with your employees' health, wellness and connection to the workplace, front of mind.

Personalised Attention

With a big focus on providing clear instructions with the "why", your teams will develop a deep understanding of the cues a for a safe and enjoyable practice.

Holistic Wellness

Improve your physical health and mental clarity and reduce anxiety and stress.

Continuous Growth

Embrace a journey of learning and self-discovery.

READY TO MAKE A DIFFERENCE IN YOUR WORKPLACE?

Let's work together to bring all of the benefits of yoga and mindfulness to your business

Book your first yoga class today and see what a difference this can make to
your workplace!

1 Hour Yoga Class

$250

75 mins Yoga + Mindfulness

$300

90 mins Yoga + Mindfulness

$350

6 Week Course

(6 x 1hr classes weekly)