About Us
Welcome to Salt Yoga Sydney, where wellness meets tranquility.we believe that yoga is not just a physical practice but a holistic journey toward self-discovery, mindfulness, and inner peace.
What is Salt Yoga Sydney
We specialise in bringing the benefits of yoga directly to your workplace, helping teams thrive through improved wellness and connection. Founded and led by an experienced HR professional, we understand the vital role that workplace wellness plays in enhancing productivity, boosting morale, and supporting employee well-being. We’ve seen firsthand how investing in wellness programs can deliver measurable ROI, and we’re here to help your business unlock that potential.
Our corporate yoga services combine movement, mindfulness, and relaxation to create a balanced approach to workplace wellness. Sessions are fully customisable to suit the specific needs of your team, whether it’s stress relief, increased focus, or team building. From dynamic movement-based classes to calming meditation sessions, we tailor each offering to help your employees feel their best and perform at their peak.
We proudly serve businesses across Sydney CBD, Eastern Suburbs, North Shore, Northern Beaches, Inner West, and Newcastle, making it easy to bring wellness into your workplace. Together, we’ll create a healthier, more resilient, and more engaged team through the power of corporate yoga.
Let Salt Yoga Sydney help you foster a workplace culture that prioritises health, connection, and success.
Our Mission & Vision
Mission
Our mission is to empower individuals and organizations by integrating wellness into daily life. We strive to provide transformative yoga experiences that enhance physical, mental, and emotional well-being. By offering tailored yoga programs for workplaces, small groups, and individuals, we aim to foster a culture of balance, mindfulness, and resilience, creating healthier, more productive environments both at work and at home.
Vision
Our vision is to be a leading provider of workplace wellness and personal well-being solutions in Sydney and beyond, inspiring organisations and individuals to embrace holistic health practices. We envision a future where businesses prioritize the well-being of their teams, leading to happier, more engaged employees, while individuals experience the profound benefits of yoga, meditation, and relaxation in every aspect of their lives.
Hi, I'm Sally!
Hi, I’m Sally! I’ve been practicing yoga for 10 years and my love of the movement, mindfulness and knowledge of the practice led me to become a qualified 300hr yoga teacher.
My corporate background is working in Human Resources & Talent Acquisition for 12 years – A career that was fulfilling yet demanding and combined with my previous level of “perfectionism” ultimately led me to burnout.
This breakdown-turned-breakthrough put me on a different path, pushing me in a new direction of deepening my practice and becoming a yoga & meditation teacher - A more aligned and purpose driven life that now feeds my soul.
I'm a big believer in continuous learning, deep understanding of the Self through curiosity and self compassion, and helping others to become the best version of themselves.
Customer Testimonials
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What are the benefits of working with Salt Yoga Sydney?
Personalised Attention
Achieve your personal goals with tailored sessions - even structured for how you are feeling on the day! Suitable for all levels from beginner and up.
Expert Guidance
Private and small group lessons are tailored to meet your individual goals, ensuring correct alignment for lasting health and fostering a calm, present mind.
Holistic Wellness
Improve your physical health and mental clarity and reduce anxiety and stress.
Continuous Growth
Embrace a journey of learning and self-discovery.
Check out our Pricing Offers to Book Now!
Our flexible plans are designed to meet the specific requirements of your team, business, or private group, with the option to customise classes based on your preferences.